Thermofan

Blog culinario de recetas sanas y bajas en azúcar.

Migas de trucha con berenjena dulce


Este mes en el Recetario Mañoso nos sugieren cocinar con Truchas. La anfitriona este mes es Lolines del blog La cuina amb la Lolines. Será su tutora Marisa.

Mi primera aportación es una receta sencilla de preparar y en la que combino lo dulce con lo salado. A mí personalmente, me gustó, pero ya sé que no a todo el mundo le van este tipo de recetas. 

Un saludo Lolines y Marisa y felicidades por la propuesta.

Espero que mi invento os guste.




Ingredientes

Las cantidades que he utilizado para una ración han sido:

Para las migas de trucha

- 140 g de trucha limpia y sin piel ni espinas
- aceite de oliva virgen extra
- 1 cucharadita sin colmar de cúrcuma molida
- sal

Para las berenjenas dulces

- 1 berenjena mediana en rodajas
- 20 g de azúcar o de tagatosa




Preparación tradicional

De las berenjenas dulces

- Pelar las berenjenas, cortarlas en rodajas finas y ponerlas a remojo en agua con sal. 

- Sacar al cabo de unos minutos, dejarlas escurrir y secar con papel de cocina.

- Poner en una sartén aceite de oliva. Yo no he puesto mucho, pues lo que deseaba era hacerlas a la plancha, no freírlas y por supuesto que no cogieran mucho aceite. Una vez hecho esto, sacarlas de la sartén y reservar.

- En otra sartén, echar el azúcar o la tagatosa (yo he puesto unos 20 g para una berenjena grande). 

- Ir colocando la berenjena en la sartén y con la ayuda de dos utensilios de madera, ir dándoles la vuelta a menudo para evitar que se quemen. Repetir la operación hasta terminar con toda la berenjena. Reservar.

De las migas de trucha

- Pedir al pescadero que nos limpie bien el pescado y nos lo haga en filetes sin piel ni espinas.

- Cortar trocitos de pescado, como si fueran migas de pan.

- Poner en una sartén un poco de aceite, añadir la trucha. Ir sofriendo a fuego medio y sin dejar de remover con una cuchara de madera.

- Espolvorear con la cúrcuma molida y seguir removiendo hasta que coja color. Hacerlo en unos pocos minutos para evitar que el pescado se reseque.




Montaje del plato

- Montar las porciones de la siguiente forma. Colocar una base de berenjena dulce. Encima poner las migas de trucha y adornar con una tira de berenjena dulce por encima.

Bon profit!

Comentarios

Publicar un comentario

  1. Ooooooh delicioso.!!!
    Que comida más rica.
    Besos

    ResponderEliminar
  2. Que ricura y una presentación 10.Besitos guapa.

    ResponderEliminar
  3. Marisa a mi tu invento si me gusta.
    Imagino que la berenjena queda crujiente con el caramelizado que le das, me parece muy buena combinación, la trucha con la berenjena creo que hacen buen maridaje.
    Muy rico tu plato.
    Besos.

    ResponderEliminar
  4. No soy muy amante de lo dulce y lo salado, pero las berenjenas con miel si que me gustan, así que creo que este sencillo plato tiene que estar delicioso. La presentación preciosa.
    Un fuerte abrazo y un besazo guapa. Maricacharros.

    ResponderEliminar
  5. Me encanta,la berengena... Me.encanta la trucha... Y sobretodo me encantan las,mezclas de dulce y salado!!!! Ideal esta receta para mi taper porque se hace en un momento!!!! La semana que viene la hago fijo!!! Te la.robó descaradamente!!!! Un abrazo preciosa,yque tengas un buen día!!!!

    ResponderEliminar
  6. Que bueeeeeno, vaya combinación rica pero me tienes que decir donde está ese pescatero tuyo que te quita tooodas las espinas y la piel que le voy a dar un abrazo y me lo voy a traer pa mi casa ;)
    Abrazos.

    ResponderEliminar
  7. Fantasticas fotos ii y fantastica receta, menuda pintaza,una receta fantastica...Besss

    ResponderEliminar
  8. Me encanta la vuelta que le has dado a la trucha, Marisa. Creo que esta receta se da tanta maña como pide el recetario. ¡Excelente!

    ResponderEliminar
  9. Tremendo plato de trucha Marisa!!! yo llevo un retraso este mes con todo...veremos si me da tiempo a participar... aunque sea solo con uno, la trucha me encanta y aunque sea con algo rápido lo intentaré. Bs.
    JUlia.

    ResponderEliminar
  10. Pero que original, Marisa!!!.
    Me encanta la idea.
    Es perfecta para nuestro recetario.
    Muchas gracias por tu aportación, guapa!!!.

    Besicos.

    ResponderEliminar
  11. Me parece estupenda la receta, por lo original y por la vista que tiene, debe estar buenísima. A mi la trucha no me va demasiado, pero el salmón si. Espero que si cambio uno por el otro no se note mucho y quede ighualmente buena.
    Un beso


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  12. Que rica y original tu receta, me ha encantado, bssssss.Sefa

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  13. Buenoooooooooooooooooooo! Te has lucido amiga,... original donde las haya, me la pruebo en cuanto tenga ocasión, con lo que a mi me gustan los contrastes... y la berenjena y la trucha, una vez más ¡chapeau!
    Un bico

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  14. Una sorprendente y original receta.
    Me encanta y seguro que está buenísima

    ResponderEliminar
  15. Muy rica Marisa, una combinación de sabores y texturas que me han encantado. El color y sabor de la cúrcuma me encanta y con la berenjena te ha quedado muy apetecible.
    Un besito guapa.

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Sé bienvenido a mi cocina. Me alegra compartir contigo mis recetas y deseo que te gusten.
Espero que no tardes en volver.
Saludos. Marisa


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